About
This app helps you track and customize the challenging Murph workout. Adjust reps, set sizes, and track your progress visually for any fitness level, including a beginner-friendly Half Murph option.
What's New in Murph Tracker
1.2
July 28, 2025
Added workout history so you can track your progress.
FAQ
What is the Murph workout?
The Murph workout honors Lt. Michael Murphy and traditionally involves a 1-mile run, 100 pull-ups, 200 push-ups, 300 squats, and another 1-mile run, often with a weighted vest. This app helps you track and customize this challenge.
Can I customize the Murph workout with Murph Tracker?
Yes, Murph Tracker allows complete customization. You can adjust target reps for any fitness level, including a Half MURPH option for beginners with 50-100-150 reps, and custom set sizes to match your abilities.
Does Murph Tracker offer a beginner option?
Yes, Murph Tracker includes a Half MURPH option specifically for beginners. This option adjusts the reps to 50 pull-ups, 100 push-ups, and 150 squats, making the challenge more accessible.
What devices does Murph Tracker support?
Murph Tracker is currently supported on iPhone devices. The app was last updated on July 28, 2025, with version 1.2.
Is Murph Tracker free to use?
Yes, Murph Tracker is available for free. There are no in-app purchases or subscription fees required to use its features.
Does Murph Tracker have ads?
No, Murph Tracker does not contain advertisements. The app is completely ad-free, allowing for an uninterrupted tracking experience.
How often is Murph Tracker updated?
Murph Tracker was last updated on July 28, 2025, indicating regular maintenance and potential feature additions. The app is currently on version 1.2.
What is the age rating for Murph Tracker?
Murph Tracker has an age rating of 4+. This indicates it is suitable for users of all ages, though users should consult a physician before beginning any exercise program.
