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Muscle WOD: Workout Generator

Muscle WOD: Workout Generator

Home & Gym HIIT Cross-training

33 ratings
54 reviews
💪 Health & Fitness
Free

Details

  • Released
  • Updated
  • January 3, 2026
  • March 25, 2026

Features

Developer

Zhong Zhi Hu
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Muscle WOD: Workout Generator screenshot #1 for iPhone
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iphone
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About

This app generates personalized high-intensity workouts for home or gym, focusing on building muscle and burning fat. It offers a vast library of exercises with video demonstrations and allows filtering by available equipment and target muscle groups. Track your progress and achieve your fitness goals with authentic gym-style routines.

✓Generate personalized WODs
✓3000+ real WODs
✓Workout videos for every exercise
✓Filter by equipment
✓Target specific muscle groups
✓Integrated workout timer
✓Progress tracking
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What's New in Muscle WOD

1.1.7

March 25, 2026

- UI improvements - Translated content to all available languages

User reviews

Most RecentHighest RatedLowest Rated

Ideal for planning and logging workouts

I really like this app! It’s really intuitive to use and has everything I need to plan and log workouts in one place. The functionality to search for new workouts and save custom workouts is great. It has everything I want from a workout planning app without being too complicated - and the user guide explaining everything is a nice feature for beginners!
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HankP94HankP94

Super easy to use

Wow this app is great! I just select which part of the body i want to work out and what equipment I have and it helps tailor a workout for me? No excuses not to exercise anymore. My new goal is to learn all the exercises in the app from beginner to intermediate and advanced!
OmnomnomnombomOmnomnomnombom

Great fitness database to follow!

Very easy to follow workout generator that has any popular workout you could imagine. Generates great optimized workouts for anyone from beginners to advanced lifters.
Andy MarcusAndy Marcus

Easy way to spin up workouts!

I’m always trying to think of creative ways to discover workouts and this is a real game changer!
SocalFit12SocalFit12

I like

Super easy to use! Generates plans quickly and accurately. Great results—highly recommend!
stan_yustan_yu
See 49 more reviews

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FAQ

What does Muscle WOD do?

Muscle WOD generates personalized high-intensity workouts (WODs) tailored to your available equipment, whether at home or in the gym. It aims to help you build muscle, burn fat, and improve overall fitness and conditioning through proven routines.

What are the key features of this workout app?

Key features include over 3000 real WODs, demo videos for every exercise to ensure proper form, equipment filtering (barbell, dumbbell, bodyweight, etc.), focus targeting (legs, upper body, abs, cardio), various workout types (AMRAP, EMOM, For Time), scaling options for different fitness levels, an integrated workout timer, and progress tracking to log workouts and visualize personal records.

Is this app free to use?

Based on the provided information, the app is free to use and does not appear to have in-app purchases or advertisements. This means you can access all its features without any cost.

What kind of workouts can I expect?

You can expect authentic gym-style WODs sourced from CrossFit.com, designed for strength training, fat loss, and functional fitness. The app offers various workout types like AMRAP, EMOM, and For Time, and includes scaling options to adapt workouts to beginner, intermediate, or Rx levels.

Can I use this app if I don't have gym equipment?

Yes, the app allows you to filter workouts by equipment, including bodyweight options and custom setups for home workouts. This ensures you can generate effective WODs regardless of whether you are training at home or in a fully equipped gym.