MUSQ

MUSQ shows you exactly how to train. Every exercise is a 3D model you can turn, with the muscles it works lit up and key form tips pinned to the lifter as it moves. TRAIN TO A PLAN - Tell MUSQ your experience, goal and how many days a week you train, and it suggests a split that fits: Upper / Lower, Front / Back or Push / Pull / Legs. - Each day it recommends the muscle groups that have recovered, and shows what is still recovering and roughly how long it needs. Miss a day and the plan simply moves on. - Ready-made Basic (machines and cables) and Advanced (free weights) presets for every muscle group, plus a preset of your own. Swap any exercise for a similar one you haven't done lately. SEE EVERY REP - 458 exercises animated in 3D across chest, back, shoulders, arms, legs and core: machines, cables, barbells, dumbbells, kettlebells, bands and bodyweight. - Five key tips for every exercise: what to do, why it matters, the common mistake and the correct form. - Step-by-step setup, and the primary and secondary muscles each lift works. - Search the library, filter it by muscle group and level, and save your favourites. LOG AND PROGRESS - Log weight and reps for every set (or time for holds and carries), with last time's numbers shown and a rest timer that starts on its own and keeps running while you switch tabs. - Personal records, estimated one-rep max and your full workout history. - A front and back body map of how much each muscle trained this week or month, and the groups that need attention. IPHONE AND IPAD On iPad, MUSQ adds a sidebar, a side panel for tips, setup and muscles in the 3D trainer, and keyboard shortcuts. MUSQ PREMIUM MUSQ is free to download and use, with ads. Every exercise, every key tip, workout logging, your history and recovery estimates stay free. MUSQ Premium adds: - The common mistakes drawn over the 3D lifter as it moves, for every key tip. - Preset 2 and 3 for every muscle group. - No ads. Premium is available as a yearly subscription, with a free trial for eligible new subscribers, or a one-time lifetime purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel it in Settings. PRIVATE BY DESIGN No account needed. Your workouts, height and weight stay on your device. Recovery times are estimates, not medical advice. Terms of Use: https://musq.app/terms.html Privacy Policy: https://musq.app/privacy.html