This app offers personalized training and nutrition plans based on your goals, equipment, and progress. It includes features for food logging, water and fasting tracking, and body composition analysis. Advanced options allow for customized workouts and meal plans tailored to specific needs and preferences.
2.1.0
October 13, 2026
The library grew from 678 movements to 1,575, and a session draws from the filmed ones first, so almost everything programmed comes with its clip. Show Me sits first in the workout player's bottom bar, in orange. It opens the movement's video mid-set, without leaving the session. Free. Cool-downs are built from filmed stretches: 88 holds and 38 moving drills. The clip plays under the clock. Free. A warm-up row, such as Bench Press · Warm-Up Sets, shows its movement's clip. It used to open a web search. The home has a first-run walkthrough. Six marks over the real controls, shown once. Rate MVIII and Share MVIII are in Settings, The App.
MoreFull access: WODs, food, scans, and stats.
MVIII is a training and nutrition app that provides personalized workout programs and meal plans. It adapts to your progress, goals, and available equipment to offer a dynamic fitness and diet experience.
No, MVIII does not contain advertisements. The app is free to use with optional premium features available through a subscription.
MVIII offers a premium subscription called MVIII Pro for $29.99 per month. This subscription unlocks advanced features like AI-generated daily workouts and highly customized meal planning.
MVIII personalizes workouts by considering your goals, sport, equipment, injury history, and previous performance. It dynamically adjusts your program based on logged sets and missed reps.
Yes, MVIII can create meal plans based on your preferences and macro targets. It can even suggest restaurant orders that fit your nutritional goals.
MVIII offers two-way synchronization with Apple Health. This allows for seamless data sharing between the app and your health tracking ecosystem.
The latest version of MVIII is 1.1.0, which was last updated on July 29, 2026. Updates typically focus on improving features and user experience.
MVIII has an age rating of 17+. This is due to the nature of the health and fitness content and the advanced customization options it offers.
