About
This platform connects users with their fitness coaches for personalized training programs, cardio tracking, nutrition logging with AI analysis, and habit building. Communicate directly with your coach for feedback and view your entire schedule in one place.
What's New in Mvmnt Theory
1.4.9
October 19, 2026
- New Micros tab: track 33 vitamins, minerals and more, with personalized targets, top food sources and daily breakdowns - View macros and full nutrient totals for any past day - Add food to yesterday or any past day - New options menu on every meal: add to today, edit or delete - Calories now always match your logged macros - Every meal photo saves to your Food Journal - Watch and WHOOP sessions stay on the Cardio tab and no longer complete assigned workouts - Calendar marks a day complete once your strength session is done - Tap Workout Complete again to undo it - Clearer error messages and smoother rescheduling
MoreFAQ
What is Mvmnt Theory?
Mvmnt Theory is a fitness coaching platform designed to connect users with their coaches. It offers features for tracking workouts, logging nutrition, monitoring habits, and direct communication with your coach.
How does Mvmnt Theory help with workouts?
Mvmnt Theory allows you to follow custom-built training programs from your coach, log sets, reps, and weight with an intuitive interface, and view exercise demo videos.
Can Mvmnt Theory track cardio?
Yes, Mvmnt Theory provides per-type metric tracking for various cardio activities like Incline Walking, Assault Bike, Rowing, and Stair Master, with progress charts and completion history.
Does Mvmnt Theory have ads?
No, Mvmnt Theory is ad-free, providing an uninterrupted experience for users focused on their fitness journey.
What devices support Mvmnt Theory?
Mvmnt Theory is available on iPhone and iPad devices, allowing you to stay connected with your fitness goals on the go.
How often is Mvmnt Theory updated?
The latest version of Mvmnt Theory is 1.3.3, and it was last updated on July 9, 2026, indicating regular maintenance and improvements.
What is the age rating for Mvmnt Theory?
Mvmnt Theory has an age rating of 4+, making it suitable for a wide range of users looking to improve their fitness.
How does Mvmnt Theory handle nutrition logging?
Nutrition logging in Mvmnt Theory includes quick-add buttons, AI-powered meal photo analysis for protein estimation, and a detailed food journal with direct chat capabilities with your coach.
