About
This platform connects users with their fitness coaches for personalized training programs, cardio tracking, nutrition logging with AI analysis, and habit building. Communicate directly with your coach for feedback and view your entire schedule in one place.
What's New in Mvmnt Theory
1.4.8
October 8, 2026
- Apple Health now updates in the background, so steps and workouts stay current - Refresh button on the Apple Health card, with the time it last updated - Apple Watch and WHOOP sessions are matched by start time, so nothing logs twice - When both record the same session, the higher Zone 2 count is used - Workouts with 10+ minutes of Zone 2 log to cardio automatically - Meditation and Mindfulness sessions from Apple Health file to Recovery - Redesigned workout screen header with date and live timer - Workouts start from your last logged numbers automatically - Cardio cards redesigned: coach targets with icons, tap-to-log stat tiles, and a green completed state - Cardio stats show time and machine numbers first, then heart rate and recovery - Scrollable cardio trend charts — tap any session to see its value and date - Exercise How To guides with form cues, common mistakes, and muscle maps - Light, Dark, and Auto appearance modes - Fixed duplicate headings, chart spacing, heart rate targets, and other small issues
MoreFAQ
What is Mvmnt Theory?
Mvmnt Theory is a fitness coaching platform designed to connect users with their coaches. It offers features for tracking workouts, logging nutrition, monitoring habits, and direct communication with your coach.
How does Mvmnt Theory help with workouts?
Mvmnt Theory allows you to follow custom-built training programs from your coach, log sets, reps, and weight with an intuitive interface, and view exercise demo videos.
Can Mvmnt Theory track cardio?
Yes, Mvmnt Theory provides per-type metric tracking for various cardio activities like Incline Walking, Assault Bike, Rowing, and Stair Master, with progress charts and completion history.
Does Mvmnt Theory have ads?
No, Mvmnt Theory is ad-free, providing an uninterrupted experience for users focused on their fitness journey.
What devices support Mvmnt Theory?
Mvmnt Theory is available on iPhone and iPad devices, allowing you to stay connected with your fitness goals on the go.
How often is Mvmnt Theory updated?
The latest version of Mvmnt Theory is 1.3.3, and it was last updated on July 9, 2026, indicating regular maintenance and improvements.
What is the age rating for Mvmnt Theory?
Mvmnt Theory has an age rating of 4+, making it suitable for a wide range of users looking to improve their fitness.
How does Mvmnt Theory handle nutrition logging?
Nutrition logging in Mvmnt Theory includes quick-add buttons, AI-powered meal photo analysis for protein estimation, and a detailed food journal with direct chat capabilities with your coach.
