Excelente
Es una buena opción para comenzar un rutina de ejercicio y de alimentación, tiene opciones de clases y actividades y también puedes pedir ayuda y la respuesta es rápido y muy amable
Free
In-App Purchases
About
This app offers guided hypopressive training focused on deep core activation and conscious breathing. It aims to improve posture, reduce abdominal pressure, and enhance overall physical and mental well-being. Access various programs and challenges designed for toning, alignment, and tension release.
✓Hypopressive training
✓Deep core activation
✓Conscious breathing exercises
✓Posture improvement
✓Abdominal toning programs
✓Mindful movement sessions
✓Integration with Apple Health
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What's New in MWL Mia Wellness Lab
4.0.1
March 6, 2026
Bug fixes and performance improvements
Subscription plans
Esencial Mensual
Esencial Mensual
$19.991 Month
3 Days trialUser reviews
FAQ
What is MWL Mia Wellness Lab?
MWL Mia Wellness Lab offers guided hypopressive training sessions focused on deep core activation and conscious breathing. It aims to improve posture, reduce abdominal pressure, and enhance overall physical and mental well-being.
What kind of workouts does MWL Mia Wellness Lab offer?
The app provides guided hypopressive training sessions that combine breathwork, posture, and awareness to strengthen the core, reduce abdominal pressure, and improve pelvic and overall health. Programs are designed for toning, posture, tension release, and alignment.
Can I use MWL Mia Wellness Lab with my Apple Watch?
Yes, MWL Mia Wellness Lab integrates with Apple Health to track your performance during workouts using your Apple Watch and display daily activity like distance, steps, and active energy.
What are the subscription plans for MWL Mia Wellness Lab?
MWL Mia Wellness Lab offers subscription plans including 'Esencial Mensual' for $19.99/month and 'Miabdomenplano Premium' for $29.99/month, both with a 3-day free trial.
Is MWL Mia Wellness Lab suitable for beginners?
Yes, all sessions are guided and suitable for every level, making it accessible for beginners to start their journey toward a stronger and more conscious body.
Does MWL Mia Wellness Lab have ads?
No, the application does not contain advertisements.
What is the age rating for MWL Mia Wellness Lab?
MWL Mia Wellness Lab has an age rating of 17+, indicating it is intended for mature audiences.
How often is MWL Mia Wellness Lab updated?
The app was last updated on March 6, 2026, with version 4.0.1. This suggests a relatively recent update, but ongoing update frequency is not explicitly detailed.