Therapy at your fingertips
I’m really impressed with the My 3 Tiers app. It's practical and supportive. It blends counseling tools, journaling, scripture, and calming activities in a way that feels natural and easy to use. I especially the way the guided breathing exercises seem to breathe with you. The mood tracking is also a great feature for noticing patterns and building awareness between sessions.
What stands out most is how flexible and accessible the app is. It’s a great resource for those in-between times when I needed quick support. Overall, a meaningful tool to have between therapy visits.
What stands out most is how flexible and accessible the app is. It’s a great resource for those in-between times when I needed quick support. Overall, a meaningful tool to have between therapy visits.
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Marries In-Person Therapy with connivence
The app is amazing! It marries in person therapy with the convenience of your smart phone. This means I don’t have to wait for my next therapy session to get something off my chest or wait to get home to my journal to try and process my emotion. I can now in the moment of my feeling process it and practice action without it throwing off my entire day. This is something the world sorely needs, especially with the new faith based setting so that my therapeutic feedback is now based in the word of God. There is also an AI setting within the app that gives you a summary of your patterns when you consistently use it, which is incredibly beneficial when you’re trying to pinpoint trigger days or areas and work them. Love, love, love!
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