My Ashtanga: Led Yoga Practice

Immerse yourself in a led practice at home. Press play and the counting begins, in Sanskrit or in English while you learn. The audio carries your sequence, your breath, and your pacing, so you can close your eyes and follow. The pose illustrations wait on screen whenever you want to look, and the pace, the vinyasa count, and the sequence are yours to set. The class begins at the touch of a button. Tristhana — Ujjayi, counted vinyasa by vinyasa — Asana, in the traditional order — Drishti, for every posture The Primary Series: Yoga Chikitsa The complete series, from Surya Namaskara through the seated sequence, backbends, and the full closing. Every posture in its traditional place. Make it yours Set the vinyasa count, the length of each hold, and the number of Surya Namaskara; practice in Sanskrit or English. Or open Custom Practice and build your own sequence: standing, seated, backbends, and closing, as you want them. 108 Sun Salutations A full mala: 108 Surya Namaskara, counted, breath by breath. For the solstice, an equinox, or any morning you want to move. Free to practice. The Sanskrit voice Every count and every pose name, spoken in Sanskrit by a single, carefully calibrated voice. The sound of a led room, on your own schedule. The series to come Intermediate (Nadi Shodhana) and Advanced A & B (Sthira Bhaga) are on the way, and every series is included as it's added, at no additional cost. Begin free Surya Namaskara A and B and the complete Standing sequence are yours to practice, free, for as long as you like. When you are ready to continue into the Seated series and build your own practice, the full library opens with a subscription. For daily self-practice A tool to support the mornings you are on your mat alone, and to keep your count honest between led classes. Not a replacement for a teacher, or for the lineage that carries this practice. Do your practice, your way. — A full English mode is available throughout, for those still learning the Sanskrit. — Full Practice unlocks the complete Primary Series, Custom Practice, and every future series. Options: Monthly (US$12.99/month), Annual (US$99.99/year), or Lifetime (US$179.99, one-time). New subscribers get a 7-day free trial. Payment is charged to your Apple ID at purchase. Subscriptions auto-renew unless turned off at least 24 hours before the period ends; manage or cancel anytime in Apple ID Account Settings. Privacy Policy: https://safalfa.com/myashtanga/privacy · Terms of Use: https://safalfa.com/myashtanga/terms