Awesome
I love the overall app and the coaching I receive along the way on my journey of weight loss and muscle building
Response from developer
Thank you for you review!
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About
This app provides a private space for fitness coaching clients to follow their personalized training and nutrition plans. Users can log meals, workouts, and progress, while also communicating directly with their coach. It also allows for session booking and managing appointments.
✓Follow training and nutrition plans
✓Log meals, water, and workouts
✓Track body check-ins and progress photos
✓Direct messaging with coach
✓Book appointments and view sessions
✓Shift Mode for real-life changes
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What's New in My Body Goals
1.1
October 11, 2026
Version 1.1 improves the everyday iPhone experience: • Self-guided users can skip onboarding and start using the app immediately, then complete My Onboarding Info later. • Every onboarding question now explains why the information is requested and gives a simple example. • Accounts assigned to one-to-one coaching must complete onboarding before entering their coaching workspace. • Log supported training, meals, water, and other daily activity for eligible dates in the current Sunday-through-Saturday week. • Receive relevant iPhone push notifications for messages, tasks, check-ins, achievements, and other important actions. • Use clearer, less crowded mobile logging screens. • Create and manage self-guided tasks, achievements, workouts, and nutrition plans. • Start the Show Up for 30 self-guided program from its dedicated enrollment link. • Enjoy additional stability and navigation improvements.
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FAQ
What is My Body Goals?
My Body Goals is a private fitness coaching app for clients of SHAPE SHIFTER FITNESS LLC. It allows users to follow their personalized plans, log activities, and communicate with their coach.
Who can use My Body Goals?
My Body Goals is exclusively available to clients of SHAPE SHIFTER FITNESS LLC and their authorized coaching staff. It is not available for general public download.
Does My Body Goals offer workout types?
Yes, users can record their workouts and follow assigned routines within the app. Specific workout types are determined by the user's coaching plan.
Can I book appointments with my coach through My Body Goals?
Yes, hybrid and in-person clients can view remaining sessions and book available appointment times directly within the app.
How does My Body Goals handle changes in real life?
The 'Shift Mode' feature helps users protect their next useful action while keeping their coach's prescription intact, adapting to real-life changes.
Is My Body Goals available on Android devices?
Based on the provided data, My Body Goals is currently only supported on iPhone devices.
How often is My Body Goals updated?
The app was last updated on October 7, 2026, with version 1.0. Further update frequency is not specified.
Does My Body Goals replace medical advice?
No, My Body Goals explicitly states that it does not replace medical advice, diagnosis, or treatment.
