This app acts as your personal trainer for heavy bag workouts, aiming to enhance your skills, coordination, strength, and endurance. It utilizes Tabata's high-intensity interval training method for efficient fat burning and offers a customizable workout experience with adjustable round durations and rest periods.
1.4
February 14, 2014
New and much improved user interface.
My Boxing Coach Lite is a personal trainer app designed for heavy bag workouts. It helps improve your boxing skills, coordination, strength, and endurance through structured training sessions.
The app focuses on heavy bag workouts and incorporates the Tabata high-intensity interval training method. This method is known for its efficiency in burning fat and providing significant health benefits.
Yes, you can program workouts from 1 to 15 rounds, and set the duration for each round from 1 to 10 minutes. You can also program the rest periods between rounds to suit your fitness level.
Users can expect to improve aerobic fitness, power, coordination, core stability, and boxing technique. It also aids in developing self-defense skills, improving body shape, decreasing stress, and is a low-cost activity.
My Boxing Coach Lite features a universal design and works on both iPhone and iPad devices. It is compatible with iPod as well.
The app was last updated on February 14, 2014, to version 1.4. It was initially released on September 1, 2013.
My Boxing Coach Lite has an age rating of 4+. This indicates it is suitable for users aged 4 and above.
No, My Boxing Coach Lite does not contain advertisements. It is a completely ad-free application.
