My CFA Record

My CFA Record is a workout and health tracking app designed exclusively for CrossFit Aoyama members. WORKOUT LOG Record your daily WOD scores with support for For Time, AMRAP, Weight, and Reps formats. Add WOD descriptions, Rx/Scaled status, and RPE intensity ratings. BENCHMARKS Track 300+ CrossFit benchmarks including strength (1RM/3RM/5RM), Hero WODs, Girl WODs, gymnastics, and cardio. Automatic PR detection highlights your personal records. DAILY BODY TRACKING Monitor your condition with fatigue, sleep quality, and motivation scores (VAS 0-100). Record weight, body fat, blood pressure, and heart rate. MONTHLY WELLNESS SURVEYS Complete validated research instruments including UWES-3 (Work Engagement) and SPQ (Presenteeism) to track your overall wellness over time. CHARTS & TRENDS Visualize your progress with interactive charts. View trends by week, month, 3 months, or all time. CSV EXPORT Export all your data to CSV format for research purposes or personal analysis. BILINGUAL Full English and Japanese language support.