My Fitness Notebook

Train like you mean it. Fitness Notebook is the disciplined training companion for people who log every meal, every set, and every mile toward one clear goal. No streaks to lose. No guesswork. No hype. Just a structured system for nutrition, training and progress. NUTRITION Get daily calorie and macro targets calculated with the Mifflin-St Jeor equation from your age, sex, height, weight, activity level and goal. Every number is a starting point and stays fully editable. Log food by searching public databases like Open Food Facts and USDA FoodData Central, scan barcodes with your camera, or use Quick Add to type your own numbers - it never invents nutrition data that isn't there. WORKOUT Build a weekly training plan and run guided sessions that log every set, rep and weight as you go. Earn milestone achievements at 5, 10, 25, 50 and 100 completed workouts - never streak-based, so one missed day never erases your progress. MY GOAL Set one goal with your own statement and motivation, then watch a live countdown to your deadline keep you accountable. FITNESS JOURNAL After every session, record the body parts trained, what you were proud of, what was missing, and one 1% improvement for next time. Structured reflection that actually compounds. WORKS OFFLINE, BY DESIGN Fitness Notebook works fully offline from the first launch. Signing in with Apple is entirely optional and only adds encrypted cloud backup so you can restore your whole notebook on a new iPhone. Your data is never sold, never used for ads, and never deleted - even if your trial or subscription ends. Built for a global audience with full support for metric and imperial units. Fitness Notebook provides general fitness and nutrition estimates. It is not medical advice and is not a medical device. Talk to a doctor or registered dietitian before changing how you eat or train. SUBSCRIPTION Start with a 7-day free trial. Full access requires an auto-renewable subscription, billed monthly or yearly. Terms of Use: https://fitness-notebook-master-build-prompt-bui-backend.rork.app/legal/terms Privacy Policy: https://fitness-notebook-master-build-prompt-bui-backend.rork.app/legal/privacy