My Meditations: Relax & Sleep

Find your calm. Anytime, anywhere. My Meditations: Guided & Calm is your personal mindfulness studio — beautifully designed, distraction-free, and built around your daily life. Whether you have 1 minute or 30, there's a session waiting for you. GUIDED MEDITATIONS 20+ sessions across every mood and goal: • Morning clarity to start your day with intention • Stress & anxiety relief when life gets overwhelming • Deep focus for work and creative flow • Gratitude & loving kindness practices • Body scan and breathwork sessions • Meditations for kids APPLE WATCH Breathe correctly to calm down, wherever you are SLEEP STORIES Drift off with narrated sleep journeys: • Mountain Lake — a serene alpine escape • Forest Rain — a misty forest at dusk • Desert Stars — a night under an open sky AMBIENT SOUND MIXER • Layer up to 8 real-time synthesized sounds: • Rain, Ocean, White Noise, Fireplace, Forest, Thunderstorm, Tibetan Bowl, Wind Set a sleep timer and fade out gently as you drift to sleep. BREATHING EXERCISES Science-backed breathing patterns: • 4-7-8 for instant calm • Box Breathing for focus • Coherence breathing for stress relief PROGRESS & MOOD • Daily streak tracking to build your habit • Mood check-ins to understand your patterns • Total mindful minutes and session history • Apple Health sync • iCloud sync across all your devices LIVE ACTIVITY • Dynamic Island shows your session timer while you work • Lock screen controls — pause, resume, stop without unlocking PREMIUM SUBSCRIPTION Unlock the full experience: • All 20+ guided meditations • All sleep stories • All 8 ambient sounds • iCloud sync across devices • Full progress analytics Plans: Weekly, Monthly, Annual, Lifetime FREE FOREVER No account required. Start immediately with: • 2 guided meditations • 4 ambient sounds (Rain, Ocean, White Noise, Fireplace) • Apple Health sync PRIVACY • No account required • Your data stays on your device. Terms of Use: https://polautsau.com/my-meditations-terms Privacy Policy: https://polautsau.com/my-meditations-privacy