My Mudita

Make room for a little appreciation, every day. Mudita App is a daily journal for practising mindful appreciation. Take a few moments to recognise your own efforts, appreciate the people who support you, and notice the contributions that often go unseen. It is not only about what you achieve, but also the effort, care and support that make each step possible. THREE CONNECTED REFLECTIONS Begin with something you made an effort to do today, then reflect on the people who helped make it possible. • Appreciate your own effort Recognise something you tried your best to do—whether it was learning something new, caring for your health or fulfilling an everyday responsibility. • Appreciate people you know Reflect on the people whose help, guidance or encouragement supported that effort. • Appreciate people you do not know Notice the people whose work and contributions supported that same effort behind the scenes, even though you may never have met them. YOUR DAILY APPRECIATION JOURNAL Complete the three reflections to mark a “Mudita Day.” Add more notes whenever you have more to appreciate. Look back on previous entries and rediscover the efforts and contributions you have recognised along the way. FOLLOW YOUR PROGRESS Keep track of today’s reflections, your current streak and your total Mudita Days. As your practice grows, collect bronze, silver and gold coins—small reminders of the time you have taken to pause, reflect and appreciate. VALUE THE EVERYDAY MOMENTS You do not need a special occasion or a major achievement to practise appreciation. An ordinary day holds opportunities to recognise your effort and the many ways others contribute to your life. Start with three reflections. Make appreciation part of your everyday life.