My Pain Relief Guru
Free Trial
About
Access clinic-tested self-massage techniques through fast HD videos to alleviate pain from desk work or sports. This app offers targeted routines and progress tracking to help you regain mobility and reduce discomfort.
What's New in My Pain Relief Guru
3.12.25
November 20, 2025
Bugfixes
Subscription plans
You Got This Annual
Includes all basic massage treatments
FAQ
What kind of pain can My Pain Relief Guru help with?
My Pain Relief Guru offers solutions for various types of pain, including neck kinks, hip stiffness, post-game soreness, desk-neck tension, low-back strain, shoulder knots, and runner's knees. It aims to provide relief without pills or additional physical therapy visits.
How does the PTSDA method in My Pain Relief Guru work?
The PTSDA method stands for Pain Tracking, Solution, and Direct Action. This approach adapts the guidance provided by the app as you log your progress and results, personalizing your pain management journey.
How often are new routines added to My Pain Relief Guru?
New routines are added to the library of My Pain Relief Guru twice a month. Push reminders for these updates are optional, allowing users to stay engaged at their own pace.
What subscription options are available for My Pain Relief Guru?
My Pain Relief Guru offers several subscription plans, including 'Monthly Basics' with a free trial, 'Wellness Access Pass', 'You Got This Annual', 'Level Up with Classes', and 'Performance Athlete PLUS'. Prices vary by plan, with options for monthly and annual billing.
Can I cancel my subscription to My Pain Relief Guru?
Yes, subscriptions to My Pain Relief Guru can be managed and auto-renewal can be turned off in your Account Settings in the App Store after purchase. Cancellation must be done at least 24 hours prior to the end of the current subscription period.
Does My Pain Relief Guru have ads?
Yes, My Pain Relief Guru contains advertisements. While the app download is free, accessing in-app content via subscriptions will incur charges after the trial period.
What devices is My Pain Relief Guru compatible with?
My Pain Relief Guru is designed for iOS devices, specifically iPhones, iPads, and iPods. It is available for users with an age rating of 4 and above.
How accurate is the progress tracking in My Pain Relief Guru?
My Pain Relief Guru includes a built-in tracker that graphs your results, allowing you to visually see what methods are working best for your pain relief. This feature is part of the subscription offerings.
