My Sakina
Inner peace, step by step
About
This app offers a guided 21-day journey to inner peace, focusing on self-awareness, calming techniques, and habit building. It provides practical exercises, journal prompts, and spiritual insights, all accessible offline and without ads.
What's New in My Sakina
1.3.0
October 8, 2026
A new section for handling situations: anxiety, anger, tension, sleeplessness and more. Each one explains what your body is doing, gives you steps you can do in ninety seconds, why they work, and what does not help.
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FAQ
What is My Sakina?
My Sakina is a free educational awareness app designed to help users find inner peace through a structured 21-day journey. It offers practical exercises, journaling prompts, and spiritual insights to guide users in noticing, calming, and building habits for self-protection.
Does My Sakina have ads?
No, My Sakina is completely free and contains no advertisements. The app is designed to provide an uninterrupted and private experience for users focused on their mental well-being.
How does the 21-day journey in My Sakina work?
The 21-day journey is divided into three phases: Awareness, Calming, and Building. Each day includes a short lesson, a practical exercise, a personal reflection question, and a spiritual touch with its source.
What kind of calming techniques are available in My Sakina?
My Sakina features a library of 14 calming techniques, including breathing exercises like 4-7-8 and box breathing, grounding techniques like 5-4-3-2-1, body scan, progressive muscle relaxation, and thought reframing.
Can I track my mood and progress with My Sakina?
Yes, My Sakina includes a journal and mood tracking feature. You can log your feelings with a single tap and write freely about your experiences, allowing you to observe your patterns over time.
Is My Sakina available in multiple languages?
Yes, My Sakina supports both Arabic and English. The interface and all content are available in both languages, and you can switch between them at any time.
Does My Sakina require an internet connection?
No, My Sakina works fully offline. It does not require a sign-in, email, or phone number, and all your data is stored locally on your device for maximum privacy.
What should I do if my difficulties persist or affect my daily life?
My Sakina is an educational awareness app and not a substitute for professional medical advice. If your difficulties persist or impact your daily life, it is recommended to reach out to a mental health professional. The app also provides direct call buttons for Saudi mental health support lines.
