About
This app offers guided, joint-friendly workouts designed by a professional trainer to help users build strength, improve mobility, and establish consistent exercise habits. It provides personalized tracking, gentle training plans, and community support for users of all fitness levels.
What's New in My Trainer Phil
3.98.1
November 5, 2026
NEW: Workout Tracking – Preview each exercise’s alternatives before starting the workout. NEW: Highlight – Pin the metrics that matter most to you on your You page and Today screen. NEW: Personal Best section on Workout Result. Other fixes and improvements.
MoreFAQ
What is My Trainer Phil?
My Trainer Phil offers guided, joint-friendly workouts created by fitness trainer Phil Hynes. It focuses on building strength, improving mobility, and establishing consistent exercise habits for users of all ages and fitness levels.
Is My Trainer Phil suitable for beginners?
Yes, My Trainer Phil is specifically designed for beginners, offering clear instructions and gentle training plans. It provides a supportive way to start exercising and build healthy habits without pain or burnout.
Can My Trainer Phil sync with other health apps?
Yes, My Trainer Phil can sync with the Health app on supported devices. This allows for automatic updates of your activity metrics and workout progress, providing a comprehensive overview of your fitness journey.
What types of workouts does My Trainer Phil offer?
My Trainer Phil provides guided video workouts focusing on full-body strength, mobility, posture, balance, and flexibility. Sessions include clear instructions and safe modifications suitable for all levels.
Does My Trainer Phil require any equipment?
No, workouts in My Trainer Phil can be performed with or without equipment. They are adaptable for home, travel, or gym use, offering flexibility for users.
How does My Trainer Phil help with consistency?
My Trainer Phil supports consistency by offering structured training plans, daily motivation, reminders, and the ability to track movement streaks and celebrate small wins. The goal is to build lasting fitness habits.
What is the age rating for My Trainer Phil?
My Trainer Phil has an age rating of 17+. This is likely due to the general nature of fitness content and the app's focus on adult health and well-being.
Does My Trainer Phil have ads?
No, My Trainer Phil does not contain advertisements. As a free application, it provides an uninterrupted user experience without any ad interruptions.
