About
This app helps athletes understand their workload, readiness, and recovery by analyzing training and wellness inputs. It provides personalized insights into how training stress and well-being interact to influence performance, with cycle-aware context for women.
What's New in My TRIAD
1.4
September 8, 2026
- Performance improvements
Subscription plans
Monthly Subscription
Provide access to all basic features of application.
FAQ
What is My TRIAD?
My TRIAD is a clinician-created app designed to help athletes recognize workload patterns, readiness trends, and recovery status. It analyzes logged training and wellness inputs to provide a clear picture of internal readiness and how it influences performance capacity.
Does My TRIAD provide medical advice?
No, My TRIAD is intended for informational and educational purposes only. It does not provide medical advice, diagnosis, or treatment. Users should always consult a qualified healthcare professional for health or training decisions.
How does My TRIAD handle user data privacy?
My TRIAD is built on a privacy-first foundation and does not sell, trade, or monetize user data. User information is used solely to generate personalized insights within the app and remains private and confidential.
What kind of insights does My TRIAD offer for women?
For women, My TRIAD provides cycle-aware performance context. Based on logged cycle data, it helps users understand how different phases may influence energy, recovery, and training tolerance, offering educational guidance.
What are the subscription options for My TRIAD?
My TRIAD offers a Monthly Subscription for $1.99 and a Monthly Premium Subscription for $2.99. These subscriptions likely unlock additional features or content beyond the free offering.
What devices is My TRIAD available on?
Currently, My TRIAD is supported on iPhone devices. Information regarding availability on other platforms like Android is not provided.
How often is My TRIAD updated?
The latest version of My TRIAD is 1.3, last updated on August 24, 2026. This indicates a relatively recent update, suggesting ongoing development and support.
What is the age rating for My TRIAD?
My TRIAD has an age rating of 4+. This suggests it is suitable for a wide range of users, including younger individuals, though its primary audience is athletes.
