myala
Self-tracking app for the mind
Archived App
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
This app helps you track your daily feelings, mood, motivation, sleep, and focus. It provides insights into your mental well-being through easy-to-understand reports and offers access to crisis support and mental health resources.
What's New in myala
1.5.1
June 25, 2023
- Added peers.net in "Get support" section
FAQ
What is myala?
myala is a self-tracking app designed to help you monitor your feelings, mood, motivation, sleep, and social interactions. It provides reports to visualize how these factors change over time, aiding in emotional self-awareness.
How often should I use myala?
The app suggests using its 'Check-in' feature twice daily, similar to brushing your teeth, as it only takes about a minute to complete.
Can myala help me if I'm in crisis?
Yes, myala offers instant access to free, 24/7 crisis support from a trained Crisis Text Line counselor. It also provides mental health and wellbeing tips from its partner, Active Minds.
Does myala integrate with other health apps?
myala integrates with Apple Health. If you have an Apple Watch and connect it, your reports can include sleep data from your device.
How does myala measure flourishing?
Once a month, myala offers a survey that measures flourishing. The results are then summarized into a 'Flourishing' factor within your reports.
Can I share my data with others using myala?
You can add a personal support team by inviting supporters to the app. You control what you share, and a 'myala signal' can be sent to your team when you need support.
What devices does myala support?
myala is available on iPhone, iPad, and iPod. It was released on October 5, 2021, and its latest version is 1.5.1, last updated on June 25, 2023.
What is the age rating for myala?
myala has an age rating of 12+. The app is free to download and use.
