MyBackPal - Healthier Backs

MyBackPal is your personalized companion for back wellness, combining psychology and behavioural science to help you build healthier habits and feel empowered throughout your journey. Key Features* - Educational Lessons – Access bite-sized, research-backed daily lessons that blend psychology and back health expertise, empowering you with the knowledge to make informed decisions. - Posture Tracking – Stay aware of your posture habits, gain actionable insights, and make meaningful adjustments that support your overall spinal health. - Progress Tracking – Visualize your journey clearly with detailed logs and personalized reports. - Exercise Tracking – Develop lasting exercise habits personalized to YOUR routine, backed by proven psychological techniques. - Mood Monitoring – Understand emotional patterns, manage stress effectively, and track mental well-being to support your overall wellness. - Pain Logging – Record and analyze your pain levels to identify triggers, patterns, and effective coping strategies. *Subscription necessary *The app cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED ON OUR MOBILE APPLICATION IS SOLELY AT YOUR OWN RISK. ​ Terms: https://www.mybackpal.app/terms