About
This app assists users in quitting or reducing smoking by creating a personalized plan. It helps track progress, manage triggers, and offers motivational support. Users can set goals, monitor savings, and log their journey towards a smoke-free life.
What's New in MyChangePlan
1.1
May 8, 2019
Developer apps
FAQ
What is MyChangePlan?
MyChangePlan is a user-friendly application designed to help individuals quit or reduce smoking. It was developed by clinicians and researchers and is based on evidence-based materials.
How does MyChangePlan help users quit smoking?
It allows users to create a personalized quit plan by identifying triggers, coping mechanisms, and motivational messages. The app also tracks progress with graphs and statistics, helping users stay motivated.
Can MyChangePlan be used to reduce smoking, not just quit entirely?
Yes, MyChangePlan supports both a complete quit date or a reduction plan, giving users flexibility to choose their end goal for changing their smoking habits.
What kind of support does MyChangePlan offer?
Users can create a custom support team within the app. Additionally, the app provides motivational messages, facts about smoking, and reminders to help manage cravings and stay on track.
Does MyChangePlan track financial savings from quitting?
Yes, the app allows users to track how much money they save by changing their smoking habits, providing a tangible benefit to quitting.
What platforms is MyChangePlan available on?
MyChangePlan is currently available for iPhone and iPod devices.
Is MyChangePlan suitable for all ages?
MyChangePlan has an age rating of 17+, indicating it is intended for adult users.
How often is MyChangePlan updated?
The app was last updated on May 8, 2019, with version 1.1. It was initially released on May 8, 2019.