About
Access personalized workout programs and track your fitness journey. Monitor workouts, nutrition, habits, and measurements to achieve your wellness goals with guidance from your coach.
What's New in MyIFT
8.6.1
February 24, 2026
Bug fixes and performance updates.
FAQ
What devices does MyIFT support?
MyIFT is available on Apple Watch, iPhone, iPad, and iPod. It also integrates with other wearable devices and apps like Apple Health, Garmin, Fitbit, MyFitnessPal, and Withings devices.
How does MyIFT help with fitness goals?
MyIFT provides access to customized training plans, allows you to track workouts and progress, set health and fitness goals, and offers milestone badges for achievements and habit streaks.
Can I track my nutrition with MyIFT?
Yes, MyIFT allows you to track your meals, build healthy food habits, and follow your meal plan to support your overall wellness journey.
Does MyIFT have ads?
No, MyIFT is ad-free, providing an uninterrupted experience for users focused on their fitness and wellness.
How often is MyIFT updated?
The latest version of MyIFT is 8.6.1, and it was last updated on February 24, 2026, indicating regular updates to improve functionality and user experience.
Can I communicate with a coach through MyIFT?
Yes, MyIFT allows you to message your coach in real-time, providing direct support and guidance for your fitness and wellness journey.
What is the age rating for MyIFT?
MyIFT has an age rating of 4+, making it suitable for a wide range of users interested in health and fitness tracking.
How does MyIFT track progress?
Progress is tracked through various metrics including workouts, nutrition, daily habits, body measurements, and the achievement of personal bests and habit streaks.
