MyMovement-Space

Back to sport. Ready for more. MyMovement.Space gives you more than 20 structured training programs to build strength, mobility and confidence. Whether you are coming back from time away or training for your next goal, there is a plan that fits. Train for HYROX, running, triathlon or whatever sport you love, with guided sessions and a clear structure for every week. FIND YOUR FOCUS Knee Resilience 40 structured sessions to build strength and capacity around your knees, for your sport and for everyday life. Shoulders Programs for shoulder strength, control and overhead performance. Mobility and functional training Build your movement foundations with sessions that combine mobility, strength and coordination. Performance and full-body training Advanced programs that challenge your strength and conditioning and grow with your experience. Return to sport Programs for getting back to an active routine, including shoulder labrum, hip, glute, adductor, post-sciatica and shin splint programs. If you are returning after an injury, check with your treating clinician that a program suits you and follow their advice. KNOW EXACTLY WHAT TO DO Open your program and follow the session: • Exercise videos with voice narration • Clear technique cues for every exercise • Sets, reps, rest and tempo planned for you • Timed EMOM and AMRAP circuits in selected sessions • Simple logging for your effort and progress Pick a program that suits your level, check what equipment it needs, and start building a routine you can keep. KEEP GOING AFTER YOUR RETURN Getting back to your sport is not the finish line. Our ongoing weekly programs keep building your strength, mobility and conditioning alongside your regular training, so your week keeps its structure as your goals change. SEE YOUR PROGRESS Track your completed sessions, training volume, strength gains and personal records. Add effort, RPE and notes, and look back at how far you have come. Done a workout outside the app? Log it, and keep all your training together in your weekly calendar. UNDERSTAND YOUR BODY Muscle activation maps and interactive 3D anatomy show you which muscles each exercise works. Connect Apple Health to sync your workouts, or Garmin Connect to see your runs with pace, cadence and heart rate. MEET JUNIPER Juniper is your AI coaching assistant. Ask about exercises, or let Juniper suggest a session based on your training history and goals. You review every exercise, set and rest period before anything is added to your library. Prefer to do it yourself? Build your own sessions from our exercise library, or connect Claude through MCP. Juniper needs an active subscription and does not diagnose or give medical clearance. FOR EVERY LEVEL Whether you are starting a routine, looking for structure as an experienced athlete, or chasing performance goals, there is a program for you. Each program shows who it is for and what equipment you need before you start. MyMovement.Space provides exercise and training programs. It does not diagnose or treat injuries, replace rehabilitation, or decide when you are ready to return to sport. SUBSCRIPTION Start with a 14-day free trial (for eligible new subscribers), then choose a monthly or annual plan. Payment is charged to your Apple ID when you confirm your purchase. Your subscription renews automatically unless you cancel at least 24 hours before the end of the current period. Manage or cancel it anytime in your App Store account settings. Terms of Use: https://mymovement.space/terms Privacy Policy: https://mymovement.space/privacy-policy