Myomap: Fitness & Nutrition

Myomap: Fitness & Nutrition

Workout log, macros, recovery

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Free

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Details

  • Released
  • Updated
  • August 4, 2026
  • August 5, 2026

Features

Myomap: Fitness & Nutrition screenshot #1 for iPhone
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About

Myomap is a fitness and nutrition coach that adapts to you — whether you're building muscle, losing fat, or maintaining. TRAIN SMARTER • A 3D muscle map shows what you've trained and what's recovered — trained muscles glow and fade as they heal, so you always know what to hit next. • Smart workouts are built from your recovery, history, and goal — no guesswork. • Prefer classes? Log studio and Hotworx-style sessions and get a weekly class suggestion instead of barbell workouts. • Log sets fast, see your last performance, get recommended weights, and swap any exercise you can't do. EAT WITHOUT THE BUSYWORK • Scan a barcode, snap a nutrition label, or estimate a meal with on-device AI. • See calories and macros plus a full micronutrient breakdown — sodium, fiber, vitamins and more. • A daily coaching read tells you what's going well, what to add, and what to ease off — tuned to your goal. KNOW IT'S WORKING • Track your weight over time with a clean trend chart. • Myomap reads whether you're on pace and suggests a calorie tweak you can apply in one tap — never behind your back. BUILT FOR YOUR GOAL • Choose lose fat, maintain, or build muscle. Your calorie targets, protein, and coaching all adapt. PRIVATE BY DESIGN • Your data stays on your device. Myomap works with Apple Health (optional) to read your weight, sleep and activity and to save your workouts — nothing is sold or sent to us. No account required. No subscription. Just open it and go.
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What's New in Myomap

1.1

August 5, 2026

A ground-up rebuild of the whole experience. • NEW COACH HOME — one screen reads your weight trend, food, training and recovery, then tells you the few things that matter today. Tap any dial to see exactly how it was calculated. • 3D MUSCLE MAP, THREE WAYS — see freshness, weekly volume, or the muscles today's session will hit. • WEEKLY CHECK-IN — a real debrief: what worked, what needs work, and a target adjustment you accept or decline. Never applied behind your back. • LOG A DAY IN ONE SENTENCE — "sesame chicken for lunch and one and a half glazed donuts for dessert" becomes separate, editable entries in the right meals. • 100 RESTAURANT DISHES added, plus barcode, nutrition-label scan, and label photos from your library. • SMARTER WORKOUTS — sessions now rotate to close muscle gaps instead of repeating, and respect your gym: machines, dumbbells, or fixed barbells with a weight ceiling. • Fixes: implausible profile data is flagged instead of silently skewing your targets, impossible food values are corrected on save, and late-session lifts are no longer judged as regressions.

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