Myselfland Emotional Self-Help

Myselfland Emotional Self-Help

Gentle Mental Health Support

2 ratings
2 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • March 31, 2023
  • February 25, 2025

Features

Myselfland Emotional Self-Help screenshot #1 for iPhone
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Myselfland Emotional Self-Help screenshot #8 for iPhone
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About

This app offers practical strategies and science-backed tools to help you cope with overwhelming emotions, stress, and anxiety. It provides guided audio sessions, interactive exercises, and an emotional navigator to foster self-regulation and emotional resilience.

Step-by-step audio guides
Self-help tools and exercises
Emotional Navigator
Coping with anxiety and stress
Improving relationships
Developing emotional resilience
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What's New in Myselfland Emotional Self

1.5

February 25, 2025

We’ve made a few technical improvements to ensure your experience with us is smooth and beneficial for you. Discover yourself better, master self-regulation skills, and find relief from anxiety, stress, and troubling emotions. Myselfland is your caring companion on the journey to feeling better.

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Subscription plans

Unlock Myselfland - Monthly

Full access to the app. Auto-renewed monthly.

$8.991 Month
7 Days trial
How to cancel Myselfland Emotional Self subscription ⁉️
17

In-App Purchases

$6.99

Overthinking & Rumination

Breaking the Cycle

User reviews

Helpful!

Great practical stuff and really helpful exercises for anxiety and hard feelings. I’ve been going through pretty tough times emotionally, and this app has been helping me a lot. Also love the warmth and gentle approach it takes.

Response from developer

Thank you so much for sharing your experience! It means the world to us that the app has been helping you during your emotional challenges. We hope that it will keep supporting you on your journey to feeling better. Keep on going with little steps, at your own pace, to where you truly want to be! Wish you all the warmest!

Helpful!

Great practical stuff and really helpful exercises for anxiety and hard feelings. I’ve been going through pretty tough times emotionally, and this app has been helping me a lot. Also love the warmth and gentle approach it takes. I just wish new audios were added sooner - the “coming soon” stuff seems pretty exciting)
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Developer apps

FAQ

What is Myselfland?

Myselfland is a mental health support app that provides practical strategies, step-by-step audio guides, and self-help tools grounded in science to help users cope with emotions, stress, and anxiety.

What kind of therapeutic approaches does Myselfland use?

Myselfland draws on neuroscience evidence and research-backed approaches such as Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), Positive Psychology, body-centered therapies, and mindfulness.

What are the subscription options for Myselfland?

Myselfland offers monthly, quarterly, and annual subscription plans, all with a 7-day free trial. Monthly is $8.99, quarterly is $19.99, and annually is $44.99.

Does Myselfland offer a free trial?

Yes, all subscription plans for Myselfland come with a 7-day free trial, allowing users to explore the premium features before committing.

Is Myselfland suitable for medical advice?

No, Myselfland is not intended to provide medical advice or treatment. Its content is for informational purposes and developed in collaboration with professional psychologists.

What devices is Myselfland available on?

Myselfland is available on iPhone, iPad, and iPod, and is rated for ages 4 and up.

How often is Myselfland updated?

The latest version of Myselfland is 1.5, and it was last updated on February 25, 2025, indicating regular updates.

What is the user rating for Myselfland?

Myselfland has a perfect rating of 5.0 stars based on 2 ratings, suggesting a very positive user reception.