Amazing
I love this app
Pretty Good
I haven’t tried the entire app but this is more helpful when compared to other self care apps.
Free
About
This app provides a digital companion to help users manage challenging moments like anxiety, worries, procrastination, and panic attacks. It offers guided exercises and mindfulness techniques based on cognitive behavioral therapy to promote calmness and emotional regulation.
✓Manage anxiety and panic attacks
✓Guided exercises for difficult moments
✓Cognitive behavioral therapy techniques
✓Mindfulness for stress reduction
✓Learn to let go of negative thoughts
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What's New in Nabu
1.0.5
November 26, 2019
New notifications
User reviews
Developer apps
FAQ
What is Nabu?
Nabu is a digital companion designed to support users through challenging moments such as anxiety, worries, procrastination, and panic attacks. It offers guided exercises and mindfulness techniques to help users calm down and manage difficult emotions.
What kind of exercises does Nabu offer?
Nabu provides numerous exercises based on cognitive behavioral therapy (CBT). These exercises are designed to help users learn to let go of negative thoughts and overwhelming emotions, and to use mindfulness to tackle stress and anxiety.
Is Nabu suitable for panic attacks?
Yes, Nabu is designed to help users during full-blown panic attacks. It guides you through exercises to calm down when these moments become too difficult to overcome on your own.
What is the age rating for Nabu?
Nabu has an age rating of 17+. This is likely due to the sensitive nature of the mental health topics it addresses.
What devices does Nabu support?
Nabu is available for iPhone and iPod devices. It is not currently listed as supporting Android devices.
How often is Nabu updated?
Nabu was last updated on November 26, 2019, with version 1.0.5. The initial release date was November 21, 2019.
Does Nabu have ads?
No, Nabu does not contain advertisements. The app is free to download and use without any ad interruptions.
What is the user rating for Nabu?
Nabu has a high user rating of 4.8 stars, based on 8 ratings. This indicates a very positive reception from its current user base.