متكامل
برنامج جميل فيه كل شيء تحتاجة للاقلاع عن التدخين ، صدقني مع هالبرنامج و مع قوه منك و إلتزام راح تترك الدخين
Archived App (Last seen on 31 May 2026)
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
This app offers tools and motivation to help users quit smoking or vaping. It provides personalized plans, real-time progress tracking, and support for cravings through breathing exercises and journaling.
✓Personalized quit plans
✓Real-time progress tracking
✓Craving support with breathing exercises
✓Daily journal
✓Motivational quotes
✓Bilingual support (English/Arabic)
Show original description
What's New in Nafas
1.3
May 15, 2025
Optimized the rtl/ltr display for the journal view.
User reviews
FAQ
What is Nafas?
Nafas is a health and fitness application designed to assist users in quitting smoking and vaping. It offers personalized quit plans, real-time progress tracking, and support for managing cravings.
How does Nafas help with cravings?
Nafas provides support for cravings through guided breathing exercises and coping strategies. It also includes a daily journal feature to log feelings and reflect on the quitting journey.
What languages does Nafas support?
Nafas offers bilingual support, available in both English and Arabic, making it accessible to a wider range of users.
Is my data private with Nafas?
Yes, all your data within Nafas stays private and secure, stored directly on your device. The app prioritizes user privacy and data protection.
What are the health benefits tracked by Nafas?
Nafas tracks real-time progress and displays health benefits achieved as you move towards a smoke-free life. Specific benefits are highlighted as you use the app.
What is the age rating for Nafas?
Nafas has an age rating of 17+, indicating it is intended for adult users.
How often is Nafas updated?
The latest version of Nafas is 1.3, and it was last updated on May 15, 2025. This suggests a recent update and ongoing development.
Does Nafas have ads?
No, Nafas does not contain advertisements. It is a completely ad-free application.
