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About
This app helps you achieve your fitness goals by integrating training, nutrition, and daily activity tracking. It offers personalized plans, workout logging, and progress monitoring to keep you consistent and informed about your journey.
✓Personalized fitness plans
✓Workout tracking and logging
✓Customizable training programs
✓Performance and progress analysis
✓Comprehensive exercise library
✓Nutrition and calorie tracking
✓Custom recipe creation
✓Daily activity monitoring
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What's New in Nalko
1.0.0
July 30, 2026
User reviews
Developer apps
FAQ
What can Nalko do for my fitness journey?
Nalko integrates your training, nutrition, daily activity, and progress into one structured app. It helps you set personalized goals, plan and track workouts, manage your diet, and monitor your body's evolution to stay consistent and reach your objectives.
Can I create my own workouts in Nalko?
Yes, Nalko allows you to build and manage your own training programs. You can choose exercises from a complete catalog, organize your sessions, and adjust your program as you progress, ensuring it matches your schedule and training style.
How does Nalko help with nutrition tracking?
Nalko enables you to track your daily meals, calories, and macronutrients. You can add foods, create custom recipes with calculated nutritional values, save your favorites, and organize your diet around your personal goals for simplified tracking.
Is Nalko available on multiple devices?
Yes, Nalko supports data synchronization across devices when you create an account. This allows you to securely access your training, nutrition, and progress information and continue where you left off on different devices.
What kind of progress can I track with Nalko?
You can track your workout performance, including strength, training volume, and consistency, as well as your body weight evolution over time. Nalko also monitors your daily activity, such as step goals, to provide a complete view of your progress.
Does Nalko offer coaching support?
Nalko provides smart coaching support to help structure your fitness journey with clear goals and organized planning. Your coach can also prepare tailored workouts, meals, and objectives to meet your specific needs.
What is the age rating for Nalko?
Nalko has an age rating of 4+, making it suitable for a wide range of users interested in fitness.
When was Nalko last updated?
Nalko was last updated on July 30, 2026, with version 1.0.0.