NALU Endometriosis Support

Support your wellbeing with endometriosis, one step at a time. NALU brings guided exercises and a clear step-by-step plan into your daily life, alongside accessible information, a personal journal, recipes and practical resources. A step-by-step plan for your wellbeing The NALU Endo Flow course connects learning with exercises and practical everyday steps. Work through a structured sequence covering endometriosis, nutrition, lifestyle and mindset. Explore the lessons included with your access at your own pace and choose which ideas to bring into your day. Guided exercises, without pressure Make space for breathing exercises, meditation and progressive muscle relaxation. Discover guided exercises and audio and video content for moments of rest and reflection. You do not have to change everything at once. Understand endometriosis Build your understanding and explore everyday topics including movement, sleep, work, relationships and sexuality. The focus is on learning, reflection and steps you choose to support your wellbeing, not a medical treatment plan. Keep a record in your own words Use NALU Journal to manually record symptoms, pain levels, bleeding, mood, sleep, medication, activities and food. Add notes and your own categories, then revisit entries in the calendar. The journal records your observations; it does not make a diagnosis. Explore recipes and practical resources Find recipes by ingredient, meal type or season, with ingredients and preparation steps. Save useful resources to your favorites. Depending on your selected country, regional information includes support services, healthcare costs and emergency contacts. Regional coverage varies by country. Free basics and additional subscription content Basic information, journal and tracking features, and recipes are included in the free offering. Additional course and program content requires paid access. Creating an account alone does not start a paid subscription. Prices, duration, renewal details and the terms of any available trial are shown before you subscribe. Subscriptions renew automatically unless cancelled in accordance with the applicable terms. Manage and cancel your subscription through the channel where you purchased it. The offer shown at checkout and the in-app subscription terms apply. Language and account choices Choose from 14 language variants. Content and media may differ by language; regional resources depend on your selected country. The menu includes privacy and consent settings, account deletion, sources and support. Use the feedback feature to share comments with the NALU team. Consumer wellness: not a medical device NALU is a consumer wellness app designed to support wellbeing in everyday life with endometriosis. NALU is not a medical device and does not diagnose, treat, cure or prevent any medical condition. It does not monitor disease for medical purposes or decide which tests, treatments or medicines are appropriate for you. It does not replace medical care or psychotherapy and is not an emergency service. Consult a qualified healthcare professional for medical advice, diagnosis or treatment. No particular health outcome is guaranteed. Support: support@mynalu.com Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/