Namiluna: PCOS Tracker

Namiluna is a calm log for life with PCOS: your cycle as it really is, your symptoms, your daily habits, and a clear report for your doctor. YOUR CYCLE, HONESTLY • Tap the days you bleed on a calendar; Namiluna counts your cycles from there • Cycle lengths with the shortest, longest and average, next to the 21 to 35 days the 2023 PCOS guideline calls regular • A window for your next period only when your cycles are regular. With irregular cycles Namiluna doesn’t guess: it shows the day of your cycle and the range of your past cycles • A gentle note when a cycle passes 90 days EVENING CHECK-INS • Rate acne, excess hair, hair loss, mood, energy, bloating, cravings and sleep in a minute • Add a note for yourself or your doctor A DAILY PLAN FROM THE GUIDELINE • A short set-up builds your plan: a balanced plate, movement toward 150 minutes a week, strength or less sitting, and winding down for sleep • Tick off supplements and medicines by name. Namiluna never suggests or doses anything INSIGHTS • See which symptoms weigh most in which stretch of your cycle • See how symptoms line up with your habits, in your own notes • Your weight over time if you log it, never as a goal FOR YOUR DOCTOR • A PDF report over 3, 6 or 12 months: cycle lengths, symptoms, habits, supplements, weight and notes LEARN • Short notes in plain words from the 2023 International Evidence-based Guideline for PCOS, with their sources PRIVATE No account, no ads, nothing sent anywhere: everything stays on your iPhone. With your permission, Namiluna reads and writes your periods and weight in Apple Health. JAPANESE PRINTS Every screen opens on a public-domain woodblock print by Hokusai, Hiroshige, Kiyochika or Gekkō, from the Art Institute of Chicago. SUBSCRIPTION Namiluna is a subscription: yearly with a 3-day free trial, or weekly. Payment is charged to your Apple Account when you confirm, or when the trial ends. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel them in your Apple Account settings. IMPORTANT Namiluna is for tracking and education. It does not diagnose or treat PCOS or any other condition, it is not a medical device, and it is not medical advice. Talk to your doctor about your health. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://nikoamoretti.github.io/namiluna-legal/privacy.html