
NapShift
Sleep Coach for Shift Work
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Free
About
Balance your irregular schedule with NapShift, a wellness companion built for shift workers.
Whether you're a nurse, first responder, or warehouse worker, working outside a typical 9-to-5 routine can make it hard to keep consistent sleep and meal habits. NapShift adapts to your personal roster and offers gentle reminders around sleep timing, meal windows, and caffeine habits — helping you build a routine that works with your shifts.
[Key Features]
Phase-Based Reminders
• Follow your current cycle at a glance with a progress view (Pre-shift, In-shift, Recovery, and Sleeping).
• Get contextual "Coming Up" reminder cards tuned to your schedule.
Caffeine Timing
• Log your caffeine intake and get gentle reminders on when to cut off
before bedtime, so it doesn't interfere with your next sleep window.
Shift & Roster Calendar
• Manage your work schedule with a single tap.
• NapShift automatically updates your sleep targets and reminders each time your shift changes.
Daily Check-In
• A simple mood and energy check-in to help you reflect on how your shift went.
24/7 Community Lounge
• You're never awake alone. Connect with shift workers worldwide, around the clock.
• Use job tags, share your current status (e.g., "Rough shift", "Had coffee"), and send supportive reactions to peers who are up at 3 AM with you.
Build a rhythm that fits your shifts. Download NapShift today.
*Note: NapShift is a wellness and lifestyle app. It is not a medical device and does not provide medical advice, diagnosis, or treatment.*
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What's New in NapShift
1.0
April 30, 2026





