NASH: Personal AI Health Agent
Self Care & Healthy Routine
About
This app analyzes your daily nutrition, activity, sleep, and hydration to provide personalized health insights. It uses your self-assessments and Apple Watch data to calculate health scores and offer daily tasks and tips for improvement. Focuses on self-reflection for biological well-being.
What's New in NASH
1.0.11
August 6, 2026
Lighter. Faster. Easier on your battery. This update is all about performance. We optimized how NASH loads your health data, renders your dashboard, and runs in the background — so the app feels snappier and uses less energy throughout the day. Faster transitions between screens. Quicker chart rendering on metric details. Reduced background processing when new health data arrives from your Apple Watch. A health app should add to your energy, not drain it.
MoreSubscription plans
NASH+
Unlock all NASH+ features
Developer apps
FAQ
What are the four pillars of health tracked by NASH?
NASH focuses on four key pillars for daily health rehabilitation: nutrition, activity, sleep, and hydration. These elements are interconnected and influence overall well-being.
How does NASH use Apple Watch data?
NASH integrates with your Apple Watch to read data such as heart rate, HRV, sleep stages, and activity levels. This sensor data is combined with your self-assessments to provide a comprehensive health picture.
What kind of insights does NASH provide?
NASH calculates your health score, biological age, cardiovascular age, and projected healthspan. It also offers personalized daily tasks and health tips backed by scientific studies.
Is NASH a medical device?
No, NASH is intended for educational and wellness purposes only. It is not a medical device and does not provide diagnosis or treatment for any health conditions.
How often is NASH updated?
The latest version of NASH is 1.0.4, which was last updated on April 22, 2026. Updates aim to improve features and user experience.
What are the subscription options for NASH+?
NASH offers a subscription plan called NASH+ at $9.99 per month or $79.99 per year. This plan likely unlocks additional features or premium content.
What is the user sentiment for NASH?
Based on the available data, NASH has a rating of 5.0 stars from 1 rating, indicating a highly positive initial user reception.
What devices is NASH compatible with?
NASH is compatible with iPhone and iPad devices. It is suitable for users aged 4 and above.