Nawa

Nawa helps you notice the exact moments when boredom, waiting, or distraction makes you reach for your phone automatically. Instead of filling empty space with more endless content, Nawa offers micro-interventions (10 seconds to 3 minutes) designed to help you stay present or intentionally shift your state. Why Nawa? Smartphones are built to capture every spare second of your day. Nawa gives you a soft space to pause, observe your impulses, and reclaim your attention without force or guilt. Key Features: Quick Emotion Check-in: Identify what you feel right now—bored, restless, distracted, waiting, or overwhelmed. Micro-Experiences: Choose from gentle breathing, surroundings observation, light movement, or quiet pauses ranging from 10 seconds to 5 minutes. 180+ Daily Experiments: Simple, actionable behavioral prompts to practice mindfulness in ordinary daily life. Self-Monitoring & Insights: Track your urge reduction before and after sessions and discover which practices work best for you over time. Private & Local: Your session data stays on your device. Grounded in Behavioral Science: Nawa uses simple behavioral change techniques—such as prompt awareness, self-monitoring, and feedback loops—to interrupt mindless scrolling and promote intentional phone use. Nawa is a personal tool for self-awareness and digital wellbeing practice.