About
This app creates personalized triathlon and running training plans based on your race date, fitness level, and daily biometric data. It intelligently adjusts workouts and provides fueling recommendations, with an AI coach available for guidance.
What's New in Nduro
1.1.2
July 22, 2026
- AI chat improvements - subscription clarity - bug fixes
MoreSubscription plans
Annual
Full access for all features yearly
FAQ
What is Nduro?
Nduro is an AI-powered app that creates personalized triathlon and running training plans. It adapts your daily workouts based on your race date, fitness level, and real-time biometric data from your smartwatch.
Does Nduro have ads?
No, Nduro does not contain advertisements. The app is free to download and offers premium features through subscription plans.
What devices does Nduro support?
Currently, Nduro is supported on iPhone devices. It integrates with Garmin and Apple Watch for biometric data collection.
How does Nduro adjust workouts?
Nduro reads your daily biometric data, such as HRV and sleep, from your Garmin or Apple Watch each morning. It then adjusts your scheduled session for the day before you begin your workout.
Can Nduro reschedule missed workouts?
Yes, Nduro automatically reschedules missed workouts without penalizing you. This ensures your training plan remains consistent even if you miss a session.
What are the subscription options for Nduro?
Nduro offers a Monthly subscription for $24.99 and an Annual subscription for $179.99. Both plans include a 7-day free trial.
How does the AI coach in Nduro work?
You can talk directly to your AI coach within Nduro. You can ask what to do today, adjust your plan, or delve deeper into your training data for personalized insights.
What is the age rating for Nduro?
Nduro has an age rating of 4+, making it suitable for a wide range of users interested in health and fitness.