Best NeuroShift alternatives: apps like NeuroShift: Calm Your Mind

Momental: Relax & Sleep Sounds

Fall Asleep Fast: Rain & Noise

Free

Create personalized soundscapes to aid sleep, focus, and relaxation. Mix up to three sounds with individual volume controls and explore over 100 options, including nature sounds, white noise, and gentle frequencies. Save your favorite mixes for quick access and set a sleep timer for a peaceful bedtime routine.

Studio Companion Watch App

Use your iWatch for workouts!

Free

Enhance your F45 workouts with real-time heart rate sync and workout summaries directly on your Apple Watch. Track calories, duration, and progress seamlessly with Apple Health integration.

Mindfulness: Guided Meditation

Meditate, Breathe & Journal

Free

Discover calm with guided meditations, breathing exercises, and mood journaling. Build a consistent mindfulness practice to reduce stress, improve sleep, and enhance emotional well-being. Suitable for all experience levels.

Saiyan Workout - Entrenamiento

by LUCIA AGUADO CUEVAS SL

Free

This app provides science-based fitness plans tailored to your starting point and goals. It offers multiple 12-week training guides, quick workouts, expert-approved nutrition plans, and progress tracking tools. Connect with a supportive community to achieve your fitness aspirations.

Rega: Meditation & Sleep

Anxiety Relief, Sleep

Free

This app offers guided meditations, breathing exercises, calming music, and AI-powered companionship to reduce stress and anxiety, improve sleep, and promote a balanced life. It provides tools for both beginners and experienced practitioners, with new content added weekly.