Understand how new year resolutions work
When you create a new year resolution, you create goals for that resolution and this goals are divided into targets for each quarter, months.
Elaborate example:
Resolution : I want to loose weight
Goal1 : reduce weight by 30kgs
Goal2: No outside/packaged food.
Goals3 : exercise 5 days a week
Quarter 1 (jan,feb,mar):
reduce weight by 6 kgs
8 times outside food
Exercise for 50 days
Jan:
reduce weight 2 kgs
Go to gym 3 days a week
Reduce outside eating to 3 occurrences
Feb:
reduce weight 2 kgs
Go to gym 4 days a week
Reduce outside eating to 3 occurrences
Mar:
reduce weight 2 kgs
Go to gym 5 days a week
Reduce outside eating to 2 occurrences
Similar for each quarters and months
Elaborate example:
Resolution : I want to loose weight
Goal1 : reduce weight by 30kgs
Goal2: No outside/packaged food.
Goals3 : exercise 5 days a week
Quarter 1 (jan,feb,mar):
reduce weight by 6 kgs
8 times outside food
Exercise for 50 days
Jan:
reduce weight 2 kgs
Go to gym 3 days a week
Reduce outside eating to 3 occurrences
Feb:
reduce weight 2 kgs
Go to gym 4 days a week
Reduce outside eating to 3 occurrences
Mar:
reduce weight 2 kgs
Go to gym 5 days a week
Reduce outside eating to 2 occurrences
Similar for each quarters and months
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