Very helpful
I’ve struggled with this for a long time. Tried a lot of different things and really like how this app is structured. Think it will keep me on track
Free
In-App Purchases
About
This app offers a psychology-based approach to overcoming addiction, focusing on understanding and dissolving desires rather than willpower. It provides guided sessions, trigger mapping, and daily insights to support users through a structured recovery arc.
✓Guided 3-minute sessions for urges
✓Seven-stage recovery arc
✓Trigger pattern mapping
✓Daily reframing insights
✓Privacy-focused design
✓Psychology-grounded framework
Show original description
What's New in NewDay
1.0.1
May 8, 2026
Bug fixes and performance improvements.
Subscription plans
NewDay Monthly
Full access to NewDay's personalized recovery tools
$12.991 Month
1
In-App Purchases
$199.00
NewDay Lifetime
Full access to NewDay's personalized recovery tools
User reviews
FAQ
What is NewDay's approach to addiction?
NewDay takes a psychology-based approach, focusing on understanding and dissolving the underlying desires that drive addictive patterns, rather than relying on willpower alone. It aims to reframe the user's perception of the habit.
How does NewDay help when an urge hits?
When an urge arises, NewDay offers a guided 3-minute session. This session uses specific questions to examine the driving forces behind the urge and reframes the experience to help change how it feels before acting.
What are the stages of recovery in NewDay?
NewDay guides users through seven distinct stages of recovery, starting from withdrawal and progressing towards genuine freedom. Content is tailored to the user's current stage as their brain recalibrates.
Can NewDay help me identify my triggers?
Yes, NewDay allows you to log check-ins over time, and it maps your patterns. This trigger mapping helps you understand the time of day, emotional state, and circumstances associated with your urges.
Is NewDay private and secure?
NewDay is built for privacy. Your journal entries and session data are kept private, with no social feeds, public accountability, or shame spirals. The app is designed to be a personal recovery tool.
What features are included in the free version of NewDay?
The free version of NewDay provides access to its core psychology-based framework, guided 3-minute sessions, trigger logging, and daily reframing insights. It offers a solid foundation for recovery.
What does the premium version of NewDay offer?
The premium version of NewDay adds stage-specific daily reframes for all seven stages, a comprehensive trigger map, personalized AI support in guided sessions, and enhanced daily reflection features.
What devices does NewDay support?
NewDay is available on iPhone, iPad, and iPod. It is designed to be accessible on Apple's mobile and tablet devices.