Explore your emotions and improve wellbeing with guided breathing, sound frequencies, and neuroacoustic journeys. Track mood trends and optionally use Apple Health signals for passive estimation. This tool emphasizes privacy and is backed by research.
1.1.2
October 15, 2026
- Sleep and wake at dawn: the overnight journey is now audible all night. Twenty minutes to fall asleep, a soft bed that stays with you, and a gradual dawn at your wake-up time. - Music in Guided mode: pick your music from Apple Music or your library in any program. At night it stops by itself with the "Music until" timer. - Sleep and wake at dawn is now in Advanced controls too, with "I wake up at". - First-use guides: a small sphere walks you step by step through measuring, choosing a program and using the controls, in both Guided and Advanced. Replay them from Settings. - New "Ear calm" journey, for people who live with ringing in their ears. - Clearer meter: Neutrality in the middle and axes you can read at a glance. - Music button in the Advanced player, plus other improvements.
MoreNewMe Hertz is a wellbeing and self-reflection tool designed to help users explore their emotions. It offers features like guided breathing, sound frequencies, and neuroacoustic journeys to support mental wellbeing.
No, NewMe Hertz is ad-free. The app prioritizes user privacy and does not contain advertisements.
No, NewMe Hertz is a wellbeing and self-awareness tool. It is not a medical product and does not diagnose, treat, cure, or prevent any disease, nor does it replace professional health care.
NewMe Hertz offers manual check-ins using sliders and an optional passive estimation feature that uses Apple Health signals like heart rate, variability, sleep, and activity to estimate mood.
NewMe Hertz is available on iPhone and Apple Watch, providing a seamless experience across both devices.
The latest version of NewMe Hertz is 1.1.2, and it was last updated on October 15, 2026. Updates typically occur to improve features and reliability.
Every breathing exercise and neuroacoustic journey in NewMe Hertz is grounded in published studies. The app cites its references and shows the level of evidence for each feature.
Yes, you can use NewMe Hertz without an Apple Watch. While the live estimate from body signals uses the watch, you can still perform manual check-ins, facial and voice checks, and use all other features.
