Nextlete

NEXTLETE Your digital athletic trainer In my app Nextlete I show you, together with my clients from professional sports, how to get closer to your comeback step by step. You can choose from the most common types of injuries in sport. Once you have selected your injury, you will have access to a rehabilitation programme divided into 3 phases. Each phase contains 8 exercises specifically adapted to your injury and accompanies you throughout your rehabilitation process. You can also choose from a wide range of athletic categories to improve your performance and reduce your risk of injury. Whether you want to become more stable in tackles, faster in running duels or more agile in changing direction, we will show you how to become more athletic and take your game to the next level. Again, each category contains 8 exercises that I explain and demonstrate together with the respective professional athlete. In addition to the training videos, you also get access to the nutrition section, where you can choose between gaining weight, losing weight, game day and vegan. Here you will find many delicious and healthy recipes that will help you to achieve your individual goal on the one hand and on the other hand help you to achieve maximum performance on match day. For the training videos, you need small equipment that you can order in any sports shop, in the online shop or from our partner PerformBetter. Translated with www.DeepL.com/Translator (free version)