NF1 AI Fitness And Training
Human Performance Optimized
About
This app optimizes your training with a personalized program based on your fitness profile and daily readiness score. It dynamically adjusts workout volume and intensity, recommending rest days when needed. Access hundreds of movement and workout routines developed by elite coaches.
What's New in NF1 AI Fitness And Training
3.9.5
April 4, 2026
Misc fixes and improvements
Subscription plans
NF1 Monthly Subscription
Monthly access to NF1 app's paid features.
In-App Purchases
$299.99
NF1 Lifetime Membership
Permanent access to paid NF1 app features
Developer apps
FAQ
What is the NF1 AI Fitness readiness score?
The readiness score is a proprietary metric that analyzes your daily biomarkers, often from a paired fitness tracker, to dynamically adjust your training program's volume and intensity. It helps ensure you're maximizing your training effectiveness and avoiding overexertion.
Does NF1 AI Fitness require a fitness tracker?
No, NF1 AI Fitness can function without a paired wearable. If no fitness tracker is connected, the app will provide a short questionnaire to gauge your readiness to train for the day.
What kind of workouts does NF1 AI Fitness offer?
The app provides access to hundreds of fitness and training movements, along with workout routines developed by in-house performance coaches and used by elite athletes worldwide.
What are the subscription options for NF1 AI Fitness?
NF1 AI Fitness offers a monthly subscription for $4.99 and an annual subscription for $49.99. Both plans include a 14-day free trial.
How often is NF1 AI Fitness updated?
The latest version of NF1 AI Fitness is 3.9.5, last updated on April 4, 2026. Updates typically occur to improve features and performance.
What devices is NF1 AI Fitness compatible with?
NF1 AI Fitness is available for iPhone, iPad, and iPod devices, indicated by its compatibility with iOS.
What is the age rating for NF1 AI Fitness?
NF1 AI Fitness has an age rating of 4+, making it suitable for a wide range of users.
What do users think of NF1 AI Fitness?
Based on the available data, NF1 AI Fitness has a rating of 3.7 stars from 3 ratings. This suggests a mixed but generally positive user reception.
