Nikout: Quit Nicotine & Vaping

Quit smoking, vaping, nicotine pouches, snus or heated tobacco with one plan, your own numbers and zero judgement. Nikout is a friendly quit-nicotine companion for anyone done with cigarettes, vapes, nicotine pouches (like ZYN or VELO), snus or heated tobacco (like IQOS or glo) – or a mix of them. No shame, no lectures: just a plan, your real numbers and tools for the hard moments. ONE APP FOR EVERY NICOTINE PRODUCT • Cigarettes, vapes, nicotine pouches, snus and heated tobacco • Everything is converted to milligrams of nicotine, so you see your true daily total (mg values are estimates you can edit) • See what nicotine costs you per day, month and year, in euros CUT DOWN OR COLD TURKEY – YOUR CALL • Cut down gradually: a 4, 6 or 8 week plan with a daily limit that steps down until your quit day • Cold turkey: quit today or pick a date, then watch your nicotine-free time and money saved add up • Both plans end the same way: with a quit day WHEN A CRAVING HITS: URGE SURFING • A guided 3-minute exercise inspired by Acceptance and Commitment Therapy (ACT): notice the urge, name it, breathe and watch it rise and fall • Move for 5 minutes, try paced breathing, or read why you started • Log your triggers (stress, coffee, boredom, going out) to spot your patterns • Slipped? One tap, no judgement. Pick up where you left off QUIT TOGETHER WITH QUIT BUDDY • Invite one person with a 6-character code, see each other's streak and send short encouragements • Only daily summaries are shared – never your log entries WIDGETS AND DAILY COACHING • Home Screen widgets show today's nicotine against your limit (or days nicotine-free) and money saved • 42 short daily tips and optional reminders at the time you choose • General WHO health milestones after your quit day (general information, not medical advice) PRIVATE BY DESIGN Your logs stay on your device. No ads, no tracking, no analytics. Quit Buddy is optional. FREE AND PRO Free: onboarding, logging, today's limit, widget stats, all craving tools, cold turkey, health timeline, coaching tips and week 1 of your plan. Pro: the full week-by-week plan, step-down suggestions (weaker pouch or vape strengths), widget quick-log buttons, Quit Buddy and savings goals. Nikout Pro costs €3.99 per month or €24.99 per year. The yearly plan starts with a 1-week free trial. Prices may vary by country. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless you cancel at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours before the end of the period. Manage or cancel in Settings > your name > Subscriptions. Any unused part of a free trial is forfeited when you purchase a subscription. Terms of Use: https://nikout.com/terms/ Privacy Policy: https://nikout.com/privacy/ Available in English, Slovenian and Croatian. For adults 18+. Nikout is not a medical device and does not replace advice from a doctor or pharmacist. ZYN, VELO, IQOS and glo are trademarks of their respective owners, used only to describe product types; Nikout is not affiliated with them.