Nirogyam

Nirogyam (निरोग्यम्) — ancient Indian wellness wisdom with a modern interface. DAILY ROUTINE (DINACHARYA) Personalized Ayurvedic daily routine based on your dosha and season. Track practices and build habits with the Habit Garden. SEASONAL WISDOM (RITUCHARYA) What to eat, how to exercise, and how to live in harmony with each of the six Ayurvedic seasons. Ritu Sandhi alerts for smooth season transitions. NATURAL HEALING (CHIKITSA) • Gharelu Chikitsa — Home remedies from Ashtanga Hridaya • Saundarya Vigyan — Natural beauty treatments • Panchagavya Chikitsa — Healing with traditional cow products • Mudra Vigyan — Therapeutic hand gestures • Nabhi Vigyan — Navel point therapy FOOD & NUTRITION (AHARA) Ayurvedic spice grid, seasonal foods, Jal Vigyan (water science), Dugdh Vigyan (milk science) — personalized to your dosha. PRAKRITI (CONSTITUTION) Interactive dosha quiz to discover your Vata-Pitta-Kapha balance with personalized diet and lifestyle tips. AYUSHCHARYA CALENDAR Monthly calendar with Nakshatra plants and Rashi herb recommendations. VAIDYA AI (iOS 26+) On-device AI guide for Ayurvedic advice, kitchen suggestions, and remedy finding — powered by Apple Intelligence. 100% private. CLASSICAL SOURCES Charaka Samhita, Sushruta Samhita, Ashtanga Hridaya. • No ads, no subscriptions, no data collection • All processing on-device • Available in English, Hindi, Tamil, Marathi, Bengali & Sanskrit Educational purposes only. Not a substitute for medical advice.