Nirogyam: Personal Rhythm

Make room for a small daily practice. Nirogyam helps you choose a gentle routine, understand your next step and see the care you have recorded. Start with one to three practices: meditation, mindful eating, an easy walk, light activity or winding down. BUILD A ROUTINE THAT FITS Routine Builder is an illustrated 21-session course for adults. Try Session 1 free with an optional three-minute guided pause. One purchase unlocks Sessions 2–21 for offline use and replay. There is no Routine Builder subscription. Each short session leaves you with something useful: a morning plan, a meal cue, a realistic movement choice, a midday reset, an evening off-ramp, a busy-day fallback or a weekly review. The course is Ayurveda-informed and combines daily-rhythm ideas with modern behaviour tools. A ROUTINE YOU CHOOSE Edit your daily plan, leave a practice for later or skip it for the day. Today explains why a practice is suggested, using the information actually available. Core explanations work without Apple Intelligence. SEE YOUR RECORDED CARE Grow your illustrated Garden and look back over seven, thirty or ninety days. Adults can optionally record energy and calmness as private observations. YOUR SEASON AND CONNECTIONS Choose a seasonal calendar and coarse climate context without precise location. Adults can optionally connect Apple Health sleep information for a standard or gentler pace, and confirm walking workouts for Garden. Manual sleep logging, reminders, widgets and Shortcuts are also available. YOUR DATA, YOUR CHOICE No Nirogyam account or ads. Optional private iCloud backup covers supported profile and practice records. Check-ins, Health details, manual sleep and audio resume positions stay on the device. Export and deletion controls are available in Settings. Optional usage analytics are off by default. If enabled, basic feature usage and a random identifier help improve the app. Names, questionnaire results, Health data, routine choices, check-in values and child-profile activity are excluded. English app experience. Prakriti is an optional traditional questionnaire whose results describe your answers, not measurements of your body. Nirogyam supports general wellness and education; it does not diagnose or treat medical conditions.