Good Sleep Aid Tool
This sounds weird, but this news podcast app is the best sleep aid I've ever used. I get into bed, it reads news with a calm voice, I set the timer for 30 minutes, and I'm almost always asleep before it turns off. It’s like having someone read you the world's most boring bedtime story (in a good way!). It completely shuts off my anxiety. The app is simple, reliable, and has become the most important part of my nightly routine.
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