About
Access minimal equipment workouts designed for strength and confidence. Track nutrition, progress, and celebrate milestones with coach guidance and a supportive community. Offers guided and express workouts, recipes, and educational resources.
What's New in No Bounds Wellness
8.18.2
August 1, 2026
Bug fixes and performance updates.
FAQ
What kind of workouts does No Bounds Wellness offer?
No Bounds Wellness offers minimal equipment workouts focused on balance, mobility, and increased strength. You can choose from five unique workouts weekly, including express workouts and core-focused sessions, each under 30 minutes.
Can I track my progress with No Bounds Wellness?
Yes, you can log workouts, track your nutrition with photo journaling or full macronutrient tracking, and celebrate milestones with badges for achievements and habit streaks.
Does No Bounds Wellness offer nutritional guidance?
Absolutely. The app provides easy, high-protein recipes, meal ideas, sample meal plans, and resources focused on nutrition to support your fitness goals.
Is there support available through No Bounds Wellness?
Yes, you receive direct messaging with your coach for personalized guidance. Additionally, there is a private Facebook community group for support from likeminded individuals.
What devices are compatible with No Bounds Wellness?
No Bounds Wellness is available on Apple Watch, iPhone, iPad, and iPod. It can also connect with Apple Watch, Garmin, and Fitbit to track workouts, sleep, and body stats.
Is No Bounds Wellness suitable for all fitness levels?
Yes, the workouts are designed with modifications for all fitness levels, and there are no prerequisites to start. The focus is on personal improvement and consistency.
How often is No Bounds Wellness updated?
The latest version available is 8.10.3, and the app was last updated on April 1, 2026. This indicates a commitment to regular updates and improvements.
Does No Bounds Wellness have ads?
No, No Bounds Wellness is free and does not contain advertisements, providing an uninterrupted user experience.
