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Easily follow your personalized nutrition plan by importing it or building it manually. Track daily progress, mark activities as complete, and record meals and water intake. Generate reports to share with your nutritionist and visualize your adherence patterns over time.
✓Import nutrition plans from documents
✓Manually build and edit custom plans
✓Track daily activities and meals
✓Record water intake and weight
✓Generate daily and historical PDF reports
✓Visualize adherence trends with charts
✓Offline tracking available
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What's New in No Cheat Day
1.3.1
October 10, 2026
Share your daily progress with your nutritionist. • Create a daily PDF report from Today or any day in History. • Include your adherence score, selected meals, checklist results, extras, notes, water intake and logged weight. • See completed checklist steps with green ticks and incomplete steps with red crosses. • Preview and share reports directly from the app. We’ve also improved spacing around the streak and weight controls on Today.
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Subscriptions & In-App Purchases
$19.99
Plan import
Turn your nutritionist's document into a trackable plan
User reviews
Developer apps
FAQ
Does No Cheat Day have ads?
No Cheat Day is ad-free. The app does not contain advertisements, cross-app tracking, or app analytics SDKs, ensuring an uninterrupted user experience.
What is the price of No Cheat Day?
No Cheat Day is free to download and use for its core tracking features. There are optional paid AI analysis features available for purchase within the app.
Can I import my nutrition plan into No Cheat Day?
Yes, you can import your nutrition plan from a PDF with selectable text, a Word document (.docx), or an Excel spreadsheet (.xlsx). Scanned PDFs and standalone photos are not currently supported.
Does No Cheat Day work offline?
Yes, everyday tracking in No Cheat Day works offline. Saved plans, daily logs, activity photos, and saved analyses are stored on your device, allowing you to track without an internet connection.
What devices is No Cheat Day available on?
No Cheat Day is currently supported on iPhones. The app is designed for iOS devices.
How often is No Cheat Day updated?
The latest version of No Cheat Day is 1.3.1, and it was last updated on October 10, 2026. Updates typically include improvements and new features.
What do users like about No Cheat Day?
Users appreciate the ability to import existing nutrition plans and the flexibility to customize them. The offline functionality and the detailed reporting features are also highly valued.
Can I share my progress with my nutritionist using No Cheat Day?
Yes, you can create a daily PDF report from Today or any day in History. This report includes your adherence score, selected meals, activity results, and water intake, which can be shared with your nutritionist through the iOS share sheet.
