No Contact AI is built for the moment you want to text your ex.
Tap "I want to text them" and the SOS walks you through it:
• Write it here. Say exactly what you would send. Nothing you write there can reach them.
• Hold for 10 minutes, breathing in for 4 and out for 6. You can leave early at any time.
• Read your reasons: the one to three lines you wrote when you started, in your own words.
• Talk it through with the AI coach, if you want to. It reads what you wrote first.
• Say how it ended. "I didn't text" counts an urge resisted. "I texted" opens the slip log, without judgement.
A COUNTER FROM YOUR LAST CONTACT
• Days since last contact, counted from the day you choose, toward a 30, 60 or 90-day goal.
• Your best streak, total no-contact days and urges resisted.
• A slip restarts days since last contact. Your total days, best streak and urges resisted stay.
CHECK-INS AND A WEEKLY RECAP
• A daily check-in: your mood from 1 to 5, and one word if you like, with an optional daily reminder.
• A weekly recap worked out on your phone, without AI: days without contact, urges and how many you resisted, when urges came, and your mood against the week before.
THE AI COACH
• Pick its tone: Gentle or Honest.
• The app sends it your days, your goal and today's mood, and, unless you turn it off, your reasons, so the reply fits where you are.
• It keeps a short memory card of your story, so it remembers between conversations. Read, edit or delete it in Settings.
• The coach is an AI, not a person and not a counselor, and it can be wrong. Each coach session opens with a reminder that you are talking to an AI.
• Nothing goes to the coach until you allow it. Before your first message the app lists what is sent. After you tap Allow, your coach messages go through our server to OpenAI to write each reply. Our server does not keep them; OpenAI may keep them for up to 30 days to monitor for abuse. You can turn this off at any time in Settings.
IF YOU ARE IN CRISIS
The coach checks every message for words about suicide, self-harm or hurting someone, and shows free crisis lines when it finds them: in the US, call or text 988, or text HOME to 741741; elsewhere, findahelpline.com lists free lines in your country. It can miss things. If you or someone else is in danger, call 911 or your local emergency number.
FREE
• The counter and your goal
• SOS: what you write, the hold, your reasons
• Check-ins and the weekly recap
• The slip log, reminders and export
• 5 coach messages a day, plus a free coach reply in up to 3 SOS sessions a day
PRO
• Unlimited coach messages
• Your patterns: when urges come, what led to slips, and how your mood moves with them
YOUR DATA
• No account, no sign-up.
• Export everything as JSON and text, or delete everything, from Settings.
• Anonymous usage statistics (event names and counts, never what you write) can be turned off in Settings.
SUBSCRIPTIONS
Pro is a weekly or yearly subscription, or a one-time lifetime purchase. The price, and any free trial your Apple ID is eligible for, are shown in the app before you buy. Payment is charged to your Apple ID at confirmation of purchase. A subscription renews automatically unless it is turned off at least 24 hours before the end of the current period; the renewal is charged within 24 hours before the period ends. Manage or cancel it in your App Store account settings. Deleting the app does not cancel a subscription.
Terms of Use: https://nocontact-ex-app.vercel.app/terms
Privacy Policy: https://nocontact-ex-app.vercel.app/privacy
Show more
