No Contact: Don’t Text Your Ex

About to text your ex or check their profile one more time? No Contact gives you a real pause before the urge becomes an action. Track your no-contact streak, temporarily block the apps and websites that pull you back, and write the message somewhere private instead of sending it. WHEN THE URGE HITS Tap once to start a 10-minute pause. Or, with Apple’s Screen Time permission, use the timed app and site blocker called Airlock inside No Contact—to close selected social, messaging, and browser triggers for 15, 30, or 60 minutes. Your chosen apps reopen automatically when the timer ends. No Contact blocks only the apps and websites you select. It cannot block one person inside a messaging or social app, and it never reads your messages or browsing. TRACK THE SPACE YOU’RE CREATING • See your no-contact day counter and best streak • Choose a realistic goal and boundary • Use full space, social quiet, or essential-contact-only plans • Restart without shame if you reach out—your previous progress still counts • Set a private, on-device reminder DO SOMETHING INSTEAD OF TEXTING • Write the text in Unsent; it never reaches their inbox • Journal privately with breakup prompts • Follow a guided breathing or grounding reset • Keep your hands busy with short attention games • Record a brief voice note from your clear-headed self • Review milestones without turning healing into a score BUILT FOR THE REAL MOMENT No chatbot. No generic AI advice. No pressure to hand over your conversations. Your journal entries, unsent messages, protected-app selections, and voice note stay on your iPhone. No Contact gives you time and structure; the next decision stays yours. FULL ACCESS & SUBSCRIPTIONS Full access requires an auto-renewing subscription. Weekly and yearly plans are available. Eligible new subscribers may receive a 3-day free trial on the yearly plan. The App Store shows your exact offer, price, and renewal date before you confirm. Payment is charged to your Apple ID. Your subscription renews automatically unless canceled at least 24 hours before the current period ends. Manage or cancel it in Apple ID subscription settings. No Contact is a self-guided wellbeing, journaling, and habit-support app. It is not therapy, medical advice, crisis intervention, or emergency support. If reducing contact could put you at risk, use a personal safety plan and contact qualified local support or emergency services. Terms of Use: https://choosenocontact.com/en/terms Privacy Policy: https://choosenocontact.com/en/privacy SUPPORT URL https://choosenocontact.com MARKETING URL https://choosenocontact.com PRIVACY POLICY URL https://choosenocontact.com/en/privacy