No Contact Tracker: Quell

Quell is a no contact tracker and breakup recovery app that helps you stop texting your ex, get through the urge, and heal one day at a time. When the urge to reach out hits, it usually passes in about ten minutes. Quell keeps you company for those ten minutes and counts every day you stay strong. It works the same whether you are going no contact with an ex, ending a situationship, or taking distance from a family member or someone toxic. WHAT QUELL DOES • No contact counter: see your days, hours and minutes without contact, with milestones at 24 hours, 3, 7, 14, 30, 60, 90 days and beyond. • Urge SOS: one tap opens a 10-minute timer with breathing exercises, your "why I left" reasons and grounding steps, so you can ride out the craving instead of sending the text. • Write it, don't send it: put everything you want to say in an unsent letter, then let it dissolve. Nothing is ever sent. • Daily check-in: log your mood and how strong the urge is in 20 seconds and watch the pattern change. • The 30-Day Reset: short daily lessons on why your brain wants to text them, breadcrumbing and hoovering, grief, self-respect and moving on, each with one small exercise and an affirmation. • Journal with prompts that help you think clearly instead of spiralling. • Widgets for the Lock Screen and Home Screen with your no contact streak. • Gentle slip support: if you reach out, Quell helps you understand the trigger and restart without shame. Your longest streak stays yours. WHO IT IS FOR • Anyone following the no contact rule after a breakup who needs help not texting their ex at 2 AM. • People healing from a situationship, a divorce, ghosting or a toxic or narcissistic relationship. • People keeping distance from a family member who need support on birthdays and holidays. QUELL PRO • Sage, an AI coach that knows your hardest hours and your reasons, available whenever the urge hits. • The full 30-Day Reset plus extension packs: Steady (days 31-60), Hard Days, They Came Back and Family No Contact. • Unlimited unsent letters in a private vault. • Hard-day reminders for birthdays, anniversaries and holidays, and a "they reached out" guide with a 24-hour pause. • Insights on your urges, moods and hardest times, and tracking for more than one person. The counter, widgets, daily check-in, Urge SOS and the first week of the program are free. PRIVATE BY DESIGN No account and no login. Your check-ins, journal and letters stay on your device and in your own iCloud backup. IMPORTANT Quell is a self-help tool. It is not therapy or medical advice and does not replace a professional. If you are in crisis or thinking about harming yourself, open Crisis help in the app or call or text 988 in the US. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Privacy Policy: https://kayaapps-policies.blogspot.com/2026/10/quell-privacy-policy.html Terms of Use (EULA): https://kayaapps-policies.blogspot.com/2026/10/quell-terms.html