No more snorez

Snoring got you (or your partner) down? Give your mouth a workout. No More Snorez turns daily myofunctional exercises for your tongue, cheeks, jaw and throat into a simple, five-minute habit. Six short exercises, guided rep by rep, with a dash of humor to keep you coming back. WHY IT MAKES SENSE Snoring is often linked to weak or loose muscles in the tongue, soft palate and throat. Myofunctional therapy uses targeted, repeated exercises to train those muscles. Research is encouraging but not universal, and results take consistency: studies point to several weeks of daily practice. WHAT YOU GET - Today: six guided exercises in a simple daily checklist, each with its own illustration, timer and step-by-step rep counter - Guided flow: timed holds count down, and nothing moves on until you tap, so nothing is rushed - Progress: a monthly calendar that shows what you did each day. A dot for any exercise, and a big smiling green day when you finish all six - Reminders: set one or more daily reminders at times that suit you. They come with funny nudges, and they skip themselves on days you've already finished - Home Screen widget: see today's progress at a glance - Info & More: a plain-language explanation of how it works and a summary of the research, with sources - Seven languages, which you can switch independently of your device language - Cheerful, colorful design that makes a daily routine feel less like homework THE SIX EXERCISES Tongue Press, Tongue Slide, Jaw Stretch, Vowel Exercise, Cheek Press and Throat Exercise. About five minutes in total. PRIVATE BY DESIGN No account, no sign-up, no tracking. Your progress stays on your device. FREE No ads, no subscriptions and no in-app purchases. If you enjoy the app, there's an optional link to leave a tip, entirely up to you. IMPORTANT This app is for general wellness and is not a substitute for medical care. It does not diagnose or treat any condition. If your snoring is loud, irregular, or comes with breathing pauses, gasping or daytime sleepiness, please talk to a doctor to rule out sleep apnea.